James B. Johnson,Sr Donald R. Laub: The Alternate-Day Diet: The Original Fasting Diet

The Alternate-Day Diet: The Original Fasting Diet


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Activate your 'skinny gene' with The Alternate-Day Diet, by James B Johnson. Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why The Alternative-Day Diet is perfect...may sound too good to be true but it really does work.' ELLE Magazine. The Alternate-Day Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail. This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits: *Lose fat easily and quickly without deprivation or stress *Improve fat metabolism *Avoid regaining lost fat *Slow the aging process *Optimize nutrition *Feel energized For anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the Alternate-Day Diet revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever. James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book The Alternate-Day Diet.

Expressed in an easy-to-use eight step system of practical lessons, this inspiring and illuminating parable will teach you, amongst other things, how The Romans For Dummies download epub to: * Create team focus and unity * Increase profitability and efficiency * Be creative and innovative under pressure * Inspire and develop your team * Touch people's lives in a positive way Inspired by the surreal accounts of the explorer and 'man of a million lies' Marco Polo, Imaginary Cities charts the metropolis and the imagination, and the symbiosis therein. A work of creative nonfiction, the book roams through space, time and possibility, mapping cities of sound, melancholia and the afterlife, where time runs backwards or which float among the clouds. In doing so, Imaginary Cities seeks to move beyond the cliches of psychogeography and hauntology, to not simply revisit the urban past, or our relationship with it, but to invade and reinvent it. Following in the lineage of Borges, Calvino, Chris Marker and Kenneth White, the book examines the city from global macrocosm to the microcosm of its inhabitants' perspectives. It proceeds through opium dreams, sea voyages, the hallucinations of prisoners, nocturnal decadence, impossible Soviet skyscrapers, marauding golems, subterranean civilisations, apocalyptic prophecies and the work of architectural visionaries such as Antonio Sant'Elia, Archigram and Buckminster Fuller. It rethinks the ideas of utopias and dystopias, urban exploration, alienation and resistance.It claims that the Situationists lacked ambition when they suggested, "Beneath the paving stones, the beach.


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Author: James B. Johnson,Sr Donald R. Laub
Number of Pages: 288 pages
Published Date: 03 Jan 2013
Publisher: Penguin Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780718178253
Download Link: Click Here
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